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Cooking Series: Benefit(s) of Eating Rocoto Peppers

BY MICHELLE WELSCH

March 27, 2023

Photo Source: Unsplash,





Nutritional information about Rocoto Peppers


In addition to delivering substantial heat, Rocoto Peppers bring a host of nutritional benefits to those brave enough to eat them. Serving up health-supporting vitamins in every bite, rocoto peppers can boost immunity levels while offering powerful antioxidants. Additionally, the rocoto is thought to be helpful in treating ulcers and ailments of the digestive system, as capsaicin can stimulate gastric juices and encourage normal digestive fuction, and the pepper can dilate blood vessels, offering relief to patients dealing with hypertension. Among other health benefits, capsaicin is known to alleviate pain, and the compound associated with chili peppers is commonly used in topical patches and medicinal creams (per WebMD).












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