top of page

Clean Cooking Series: Mustard Greens and Sweet-Onion Saute



Photo / Image Source: Unsplash Prep Time: 15 mins Total Time: 15 mins Servings: 4 Sharply flavored and nutritionally rich mustard greens are best served sauteed. Ingredients

  • 1 tablespoon olive oil

  • 1 sweet onion (such as Vidalia), halved and thinly sliced

  • Coarse salt and ground pepper

  • 1 ½ pounds mustard greens (2 bunches), stems removed, sliced 1 inch crosswise

  • 2 teaspoons cider vinegar

Directions

  1. In a large skillet, heat oil over medium-high. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is tender and golden, 6 to 8 minutes.

  2. Add as many greens to skillet as will fit; season with salt and pepper. Cook until wilted, tossing and adding more greens as room becomes available, 2 to 3 minutes. Stir in vinegar; season with salt and pepper and serve.

Cook's Notes Mustard greens don't last long, so buy only what you plan to use within a few days.









How can you introduce Mustard Greens into your diet? How can it positively impact your diet? Why?



Share the wealth of health with your friends and family by sharing this article with 3 people today.


If this article was helpful to you, donate to the Shidonna Raven Garden and Cook E-Magazine Today. Thank you in advance.









bottom of page