By Shidonna Raven, Chef Editor
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From our Family's Table to Yours
While we craft our own recipes, we do enjoy a recipe from others cooks to chefs: Martha Stewart being one of them. During the Holidays we made a few dishes, some our own and some from others. The Clean Cooking Series: The Holidays in Review is an opportunity for you to Journey with us Cooking & Eating Clean (One of Our Health Features) designed to empower you to lead a healthy life in many forms and fashions, in this instance via clean cooking and eating. Clean cooking or eating is a recently coined term simply aimed at distinguishing between those foods grown or raised with (organic or natural) or without chemicals such as pesticides. Ideally these farms are not agricultural complexes where plants and animals grow having never seen or been exposed to the actual SUN.
Naturally, clean cooking and eating begins with sourcing foods that haven been grown under organic and nutritious conditions, which Eliot Coleman points out in his book: The New Organic Grower.
We will be reviewing the clean dishes we prepared this past Holiday season. All dishes are simple, many traditional classics and easy to make at home.
Karibu Chakula / Bon Appetit - Swahili / French
Shrimp Salad Ingredients
15 - 30 Prawns
Prawn Marinade (24 - 36 hour marinade)
Olive Oil to Taste
Ginger to Taste
Salt to Taste
Basil to Taste
Paprika to Taste
1/2 Cup Cut Carrots
1/2 Cup Fresh Blueberries
1/4 Cup Walnuts
Mixed Greens
Salad Dressing
1/2 Cup Olive Oil
1 Lemon Squeezer
Tablespoon Brown Sugar
Directions
Step 1
Salute shrimp prawns until blackened
Step 2
Cut vegetables and rinse mixed greens
Step 3
Mix all Salad Dressing ingredients with whisk.
Step 4
Toss all ingredients and top with prawns.
Enjoy
How can you introduce Dark Leafy Greens (Lettuce) from your garden into your diet? Why? How could that improve your health? How could that improve the environment?
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