By Marie Iannotti Reviewed Debra Lagattua
Updated on 12/08/21
Source: The Spruce
Photo Source: Unsplash, Sara Cervera
Prep/Total Time: 5 min. Makes 3 servings
This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington
Ingredients
1 cup reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
1/2 cup pineapple juice
1/4 cup vanilla yogurt
How can you introduce other recipes with blueberry into your diet? Why? How could blueberry improve your health?
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