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Writer's pictureShidonna Raven

Blueberry Fruit Smoothie


By Marie Iannotti Reviewed Debra Lagattua

Updated on 12/08/21

Source: The Spruce

Photo Source: Unsplash, Sara Cervera

Prep/Total Time: 5 min. Makes 3 servings

This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington

Ingredients

  • 1 cup reduced-fat vanilla ice cream

  • 1 cup fresh or frozen blueberries

  • 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches

  • 1/2 cup pineapple juice

  • 1/4 cup vanilla yogurt




How can you introduce other recipes with blueberry into your diet? Why? How could blueberry improve your health?


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