Asthma and Exercise, Recommended sports and activities
- Shidonna Raven

- 2 hours ago
- 1 min read
Source: Hopkins Medicine
Photo / Image Source: Unsplash,
Recommended sports and activities
Any activity can cause asthma symptoms. Sports and activities with short bursts of activity, rather than long periods of activity, are usually better for people with asthma. According to the American Academy of Allergy, Asthma, and Immunology, some sports may be less likely to trigger symptoms. The warm, humid environment, the use of upper body muscles, and the body position while swimming may be good for people with asthma (exercise-induced or not). One warning, the chemicals used to treat swimming pools are a problem for some people. Other recommended activities and sports include:
Baseball
Bike riding
Football
Free downhill skiing
Golfing
Gymnastics
Hiking
Short-distance track and field
Surfing
Walking
Wrestling
Sports that may increase the chance of symptoms include:
Basketball
Cross-country skiing
Ice hockey
Long-distance running
Soccer
However, with proper management and preparation, most people with EIB can take part in any sport or physical activity.
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