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Asthma and Exercise, Recommended sports and activities


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Recommended sports and activities

Any activity can cause asthma symptoms. Sports and activities with short bursts of activity, rather than long periods of activity, are usually better for people with asthma. According to the American Academy of Allergy, Asthma, and Immunology, some sports may be less likely to trigger symptoms. The warm, humid environment, the use of upper body muscles, and the body position while swimming may be good for people with asthma (exercise-induced or not). One warning, the chemicals used to treat swimming pools are a problem for some people. Other recommended activities and sports include:

  • Baseball

  • Bike riding

  • Football

  • Free downhill skiing

  • Golfing

  • Gymnastics

  • Hiking

  • Short-distance track and field

  • Surfing

  • Walking

  • Wrestling

Sports that may increase the chance of symptoms include:

  • Basketball

  • Cross-country skiing

  • Ice hockey

  • Long-distance running

  • Soccer

However, with proper management and preparation, most people with EIB can take part in any sport or physical activity.








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