Asthma and Exercise, Controlling EIB
- Shidonna Raven

- 3 hours ago
- 1 min read
Source: Hopkins Medicine
Photo / Image Source: Unsplash,
Controlling EIB
You can take steps to help control EIB or symptoms of asthma when exercising. Again, make sure you develop a plan with the help of your health care provider. And, make sure you do the following:
Make sure you start slowly. Warm up before you start your actual exercise. And slowly cool down at the end of exercise or activity.
Make sure you carry your quick-relief inhaler with you. Use it 15 minutes before you start exercising or as your provider recommended.
Some people use daily controller medicines for EIB. If you do, make sure you take it exactly as instructed.
Think about exercising indoors if it is very cold or if pollution or allergen levels are high.
If you do exercise outside during cold weather, wear a scarf over your mouth and nose. Some people also use a special device or mask to exercise outdoors when it is very cold.
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