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Asthma and Exercise, Controlling EIB


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Controlling EIB

You can take steps to help control EIB or symptoms of asthma when exercising. Again, make sure you develop a plan with the help of your health care provider. And, make sure you do the following:

  • Make sure you start slowly. Warm up before you start your actual exercise. And slowly cool down at the end of exercise or activity.

  • Make sure you carry your quick-relief inhaler with you. Use it 15 minutes before you start exercising or as your provider recommended.

  • Some people use daily controller medicines for EIB. If you do, make sure you take it exactly as instructed.

  • Think about exercising indoors if it is very cold or if pollution or allergen levels are high.

  • If you do exercise outside during cold weather, wear a scarf over your mouth and nose. Some people also use a special device or mask to exercise outdoors when it is very cold.








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