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Writer's pictureShidonna Raven

Air-Fried Pumpkin


Photo Source: Unsplash, Katie Azi



  • 1 (2-pound) pie pumpkin

  • 1 tablespoon canola oil

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper

  • 1/4 teaspoon garlic powder


  • Trim and discard the pumpkin stem. Slice the pumpkin in half. Discard the pulp and reserve the seeds for Air-Fried Pumpkin Seeds (recipe follows).

  • Carefully peel the pumpkin shell using a potato peeler or sharp knife. Discard the peel. Cut the pumpkin flesh into 1/2-inch cubes. Place the pumpkin in a mixing bowl and toss with the oil, salt, pepper and garlic powder.

  • Set the air fryer to 400 degrees and heat for 5 minutes. Working in batches if necessary, place the pumpkin in the air fryer basket in a single layer. Cook for 7 minutes. Shake the basket and cook for 5 minutes more. Check the pumpkin and cook an additional 1-2 minutes if needed, until the pumpkin is tender and the edges are brown and crispy. Makes 3 cups.




How can you introduce other recipes with pumpkin into your diet? Why? How could pumpkin improve your health?


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