Source: Dr Health Benefits
Photo / Image Source: Unsplash,
Have you ever heard of piquillo peppers? Health benefits of piquillo peppers is a kind of chili but it tastes sweet. These plants are usually cultivated in pots and grown in Nothern Spain. The harvest period of this plant in September and December. It tasted more like a pepper than a chili. How to consume piquillo peppers is to bake. Previously, the chili was filled with meat, seafood, or cheese. The content of this chili is very good for the body, such as:
Fiber
Vitamin C
Vitamin E
Vitamin A
Vitamin B
Based on existing nutrients, the benefits of piquillo peppers are:
Maintain healthy skin
This plant can prevent black spots on the skin that are usually caused by age. How it works is to limit the production of melanin which results in darker skin
Anti-aging
Vitamin A present in piquillo peppers can maintain overall skin health. This vitamin also prevents wrinkles and makes your skin tone become brighter. read also: beauty benefits of bitter gourd juice
Treating varicose veins
Varicose veins can be treated by consuming piquillo peppers. Because this plant contains certain properties that can strengthen blood vessels. So that varicose veins can be cured with this plant
Prevent hair loss
Another benefit of piquillo peppers is to prevent the occurrence of hair loss. Because this pepper contains health benefits of vitamin B6 that prevents hair from falling out. In addition, iron stimulates hair growth by improving the circulation of the scalp
Keep the hair color
Sometimes, hair color can change with age. However, if you apply this pepper, your hair color will be awake. Because this plant contains vitamins that can help produce melanin that produces hair color
Anti-inflammatory
Anti-inflammatory properties of these peppers are beneficial for autoimmune and inflammatory patients in health benefits of arnica oil. In addition, piquillo peppers also help reduce swelling caused by arthritis, body aches, and other
Giving energy
These peppers contain the necessary coenzymes to activate 100 other enzymes. This plant makes a reaction that can create energy and provide glucose
Good for eye health
Because these peppers contain vitamin A benefits which are very important to maintain eye health. If you want to maintain eye health, eat lots of foods containing vitamin A such as carrots and piquillo peppers
Smooth digestion
High fiber content can smooth your digestion in health benefits of avocado leaves. if the digestion in the body smoothly, then your body will become healthier. In addition, problems related to digestion can be overcome by consuming this pepper
Increase sleep quality
Maybe you are experiencing poor sleep quality? Try to consume piquillo peppers. Because this plant has neurological and psychological effects that help the production of sleep hormone melatonin
Caution
In fact, the health benefits of piquillo peppers have side effects, allergies. However, this only occurs in people who are sensitive to paprika. Not only that, peppers can also cause gastrointestinal distress, colds, and also flu.
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