Shidonna Raven

Oct 15, 20231 min

Shea Butter Dafaduka (Jollof)

By Kinorah

July 1, 2021

Source: Telande World

Photo / Image Source: Unsplash
 
 Shea Butter Dafaduka (Jollof)
 Jollof prepared with African locust beans and shea butter
 PREP TIME 15 mins
 COOK TIME 50 mins
 TOTAL TIME 1hour hr 5 mins
 


 COURSE Lunch, Side Dish
 CUISINE African
 SERVINGS 6 People


 INGREDIENTS

  • 2 Cups Rice

  • ½ Cups Shea Butter

  • 5 Medium Herrings Flaked

  • 1 Medium Onion Sliced

  • 5 Medium Tomatoes Chopped

  • ½ Cup Scotch Bonnet Pepper Blended

  • 2 Tbsp African Locust Beans (Dawadawa) (Washed)

  • 2 Tbsp Crayfish

  • 400 ml Beef Stock Powder

  • 1 Tbsp Salt


 INSTRUCTIONS

  • Melt shea butter in a saucepan over medium heat, add sliced onion, locust beans, stir and until the onion is translucent.

  • Add chopped tomatoes, stir and add scotch bonnet pepper and let simmer for 7 minutes.

  • Add crayfish powder, herrings and let it simmer for 3 minutes.

  • Add salt, beef stock, stir and bring to a boil.

  • Add washed rice, cover and let cook for 25 minutes.

  • Stir halfway through and cover for 5 minutes.

  • Shea butter jollof rice ready to serve.

How can you introduce Shea Nut (Butter) Oil into your diet? How can it positively impact your diet? Why?

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